Ruck and Rock of Heltah Skeltah Appear on G4 TV's Freestyle 101

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This is a big week for fans of true hip hop. Why? Because it marks the release of the long-awaited new album by one of rap's most amazing groups,

Heltah Skeltah

. Yes,




have reunited and



Da Incredible Rap Team

) is the result.

Some of you may recall that Sean Price appeared on

Freestyle 101

way back in 2007 as one of our first guests. Well, he had so much fun that he was more than happy to step back in the booth with his tag-team partner Rock (a.k.a. Da Rockness Monstah) for another banger. We all know that Heltah Skeltah is part of the supergroup Boot Camp Clik, so imagine how honored we were to have the opportunity to hear these two legends spit game over a wicked Lord G track and talk about their early days on the scene.

Freestyle 101

goes up at 9 a.m. PST (that's noon over on the east) every Tuesday. Next week check out the return of Planet Asia, this time with the great DJ Muggs. Then it's Kool Keith, Sen Dog, Teflon, Hittman of Dr. Dre's Chronic 2001, and many more.